“Our deepest fear is not that we are weak. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world … As we are liberated from our own fear, our presence automatically liberates others.”
There is a space within each of us where there is no fear at all. What some call our essential nature or soul is that which is free of all attachments; no holding on, no gripping, no clinging, no fear. When we know and feel completely that we are that, we are fearless; we are in a state of grace. But the truth is also that we live in the consciousness of our body/mind and have instincts and conditioning that often flood us with worry, anxiety and fear. Continue reading Not Fearless, But Fear Less
(This is one in a series of essays about meditation. I hope you enjoy and benefit from these ideas and I invite you to share this with friends. I also want to invite you to attend the next full-day Tree of Life Meditations retreat focused on Agni Yoga. Agni Yoga is a unique form of meditation practice with which you can transform negative psychological and physical patterns.)
One thing is for sure, Meditation will not stop you from feeling anger. I say this with some certainty, not only because I’ve been meditating daily for over 45 years and still get angry… Continue reading Frustration, Annoyance, Anger and Meditation
Next Tree of Life Meditations Retreat – June 11th
There are many understandings about yoga, what one seeks through it, and what practices are involved. My orientation is that yoga is a path towards experiencing my physical body and my mind as aligned with and in union with the spiritual essence of who I am. This then leads to an experience of inner peace and access to healing, creative, and other potentials that lie within. This is a full-time process, not simply something one does in a class or for a short period on occasion.
In 1969, I attended a retreat that changed the direction of my life. I was introduced to Agni Yoga and spent the next ten years in a school dedicated to spreading the teachings and healing practices of this little known form of yoga. It was the first disciplined spiritual practice that I learned and there has not been a day since that time that I haven’t made use of its teachings. It has been my profound honor and privilege to share these teachings with students from a wide range of backgrounds and present circumstances. I’ve experienced that this form of practice makes it easier to bring yoga into awareness not just during the intensive practice sessions, but throughout ones daily existence.
The Tree of Life Meditations process that I teach has Agni Yoga as one of its three core lineages, along with shamanism and mindfulness meditation. All three weave together beautifully to enable one to have a complete spiritual practice: for healing self and others; bringing kindness and love into personal relationships; awakening to inner direction from one’s soul; and finding a meaningful and fulfilling way to relate to the issues of the world.
Previous Tree of Life Meditations retreats focused on mindfulness meditation practices and shamanism, while this next one will be focused primarily on Agni Yoga. Please see here for more information on Agni Yoga.
Tree of Life Meditations Retreat
June 11th, 10 AM – 5 PM
Tomkins Cove – $100