My CD, "Basic Meditations" has received praise from many meditation students who have found it to be a great aid in developing or strengthening their practice. The CD includes an introduction that offers suggested guidelines and then 4 specific practices that range from 2 to 26 minutes each. It is my hope that practicing with the guided sessions will motivate and enable people to guide themselves more effectively in meditation practice.
These are two of the tracks on the CD:
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
You can obtain a cd directly from Ginny or myself, or order by e-mail message to me or through the mail to 3 Deer Pl., Tomkins Cove, NY 10986.
Cost: $10 plus $2.50 shipping.
Tracks:
1. Introduction to Meditations: 5min.
2. Body Breathing Mediation: 3.5 min.
3. Opening to Presence: 2 min.
4. Centering in the Heart: 10 min.
5. Light-Fire Cleansing: 26 min.
|
