I'm happy to announce the release of my CD, "Basic Meditations", which has a number of guided meditations aimed at helping develop a deeper spiritual practice. The CD includes an introduction that offers suggested guidelines and then 4 specific practices that range from 2 to 26 minutes each. It is my hope that practicing with the guided sessions will motivate and enable people to guide themselves more effectively in meditation practice.

You can obtain a cd directly from Ginny or myself, or order by e-mail message to me or through the mail to 222 Birchwood Ave., Nyack, NY 10960.

Cost: $10 plus $2.50 shipping.

Tracks:

1. Introduction to Meditations: 5min.
2. Body Breathing Mediation: 3.5 min.
3. Opening to Presence: 2 min.
4. Centering in the Heart: 10 min.
5. Light-Fire Cleansing: 26 min.